Slow Fried Potatoes Recipe

Posted by
Rate It!
Slow Fried Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 kg potatoes
  • 1 large onion
  • 4 cloves of garlic
  • cherry tomatoes

Directions:

  1. Thinly slice the onions and saute in a frying pan for five minutes until transparent.
  2. Chop the garlic and add to the onions
  3. Thinly slice the potatoes and mix into the onion and garlic
  4. Season well and cover for 30 minutes, give the potatoes a bit of a stir every five minutes to ensure even cooking.
  5. Roast the cherry tomatoes in a little olive oil
  6. Add the oregano to the potatoes five minutes before the end
  7. Slice the taleggio and layer into the potatoes when they are cooked through
  8. Serve with the roast cherry tomatoes and a side of brocolli
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.47 Kcal (982 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 139.51mg 6%
Potassium 909.28mg 19%
Total Carbs 54.37g 18%
Sugars 11.53g 46%
Dietary Fiber 8.31g 33%
Protein 5.56g 11%
Vitamin C 8.6mg 14%
Vitamin A 2.5mg 83%
Iron 2.6mg 14%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 80.71 Kcal (338 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 48.02mg 6%
Potassium 313.01mg 19%
Total Carbs 18.71g 18%
Sugars 3.97g 46%
Dietary Fiber 2.86g 33%
Protein 1.91g 11%
Vitamin C 2.9mg 14%
Vitamin A 0.9mg 83%
Iron 0.9mg 14%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top