Slow-Cooker Swiss Steak Recipe

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Slow-Cooker Swiss Steak
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Ingredients:

Directions:

  1. In a heavy-duty zip top plastic bag, add flour, salt and pepper.
  2. Add steak pieces, seal bag, and shake to coat.
  3. Put onion in the bottom of a greased slow cooker.
  4. Add steak pieces on top; then add celery and tomato sauce.
  5. Cover and cook on low for 6-8 hours or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.04 Kcal (1013 kJ)
Calories from fat 122.8 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 79.36mg 26%
Sodium 172.2mg 7%
Potassium 427.16mg 9%
Total Carbs 7.11g 2%
Sugars 1.42g 6%
Dietary Fiber 0.79g 3%
Protein 22.27g 45%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 160.28 Kcal (671 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 21%
Cholesterol 52.55mg 26%
Sodium 114.03mg 7%
Potassium 282.87mg 9%
Total Carbs 4.71g 2%
Sugars 0.94g 6%
Dietary Fiber 0.52g 3%
Protein 14.75g 45%
Vitamin C 1.3mg 3%
Iron 1.6mg 13%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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