D' Best Chicken N' Dumplings Recipe

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D' Best Chicken N' Dumplings
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Ingredients:

Directions:

  1. In a large bowl, sift flour, baking soda and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough in half and shape into balls. Wrap in plastic and refrigerate for 2 hours or overnight.
  2. Remove the skin from the breast, thigh and back of the chicken, but leave it on the legs and wings. Season chicken with seasoning salt, and place in a large stock pot. Pour in water. Add onion, celery and margarine. Bring to a boil, then reduce heat to simmer. Cook for about 1 1/2 hours, until chicken falls off the bone.
  3. On a lightly floured surface, roll one ball of dough to about 1/8 inch thick. Cut into 2 inch squares. Drop into simmering broth, and let cook for about 2 minutes. Stir gently to prevent sticking; add more water if needed. Season broth while dumplings are cooking with salt, pepper and poultry seasoning. Simmer for about 15 minutes, or until dumplings are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.98 Kcal (2144 kJ)
Calories from fat 215.19 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 68.81mg 23%
Sodium 1418.89mg 59%
Potassium 355.07mg 8%
Total Carbs 50.9g 17%
Sugars 1.85g 7%
Dietary Fiber 2.84g 11%
Protein 20.94g 42%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 66.14 Kcal (277 kJ)
Calories from fat 27.8 Kcal
% Daily Value*
Total Fat 3.09g 37%
Cholesterol 8.89mg 23%
Sodium 183.29mg 59%
Potassium 45.87mg 8%
Total Carbs 6.57g 17%
Sugars 0.24g 7%
Dietary Fiber 0.37g 11%
Protein 2.7g 42%
Vitamin C 0.5mg 6%
Iron 0.2mg 10%
Calcium 17.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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