Slow-Cooker Sweet Potato and Lentil Soup (Food Network Kitchens) Recipe
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Ingredients:
- 3 stalks celery , cut into 1/2-inch pieces
- 2 leeks , halved lengthwise and cut into 1/2-inch pieces (white and light green parts only)
- juice of 1/2 lemon , plus lemon wedges for serving (optional)
Directions:
- Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours.
- Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired.
- Melt the butter in a small skillet over medium-high heat. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Serve with lemon wedges.
- Per serving: Calories 257; Fat 4 g (Saturated 2 g); Cholesterol 8 mg; Sodium 580 mg; Carbohydrate 45 g; Fiber 10 g; Protein 12 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 101.01mg | 4% | |
| Potassium | 838.76mg | 18% | |
| Total Carbs | 41.61g | 14% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 3% | |
| Sodium | 46.66mg | 4% | |
| Potassium | 387.42mg | 18% | |
| Total Carbs | 19.22g | 14% | |
| Sugars | 3.3g | 29% | |
| Dietary Fiber | 7.23g | 63% | |
| Protein | 5.59g | 24% | |
| Vitamin C | 5.9mg | 21% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 2mg | 24% | |
| Calcium | 45.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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