Directions:
- Soak lima beans in 2 quarts of water in a large bowl for 8 hours or overnight. The next day, drain the lima beans and place into a slow cooker with onions, ham bone, and ham. Pour in 3 cups of water or as needed to cover. Place lid on the cooker, set to High, and cook for 3 hours.
- Stir in Cajun seasoning, black pepper, garlic salt, and cayenne pepper; set cooker to Low and cook until the beans and meat are very tender, about 4 more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.45 Kcal (998 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 396.4mg | 17% | |
| Potassium | 921.94mg | 20% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.26 Kcal (227 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 7% | |
| Sodium | 90.2mg | 17% | |
| Potassium | 209.78mg | 20% | |
| Total Carbs | 8.84g | 13% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 2.84g | 50% | |
| Protein | 3.99g | 35% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.9mg | 22% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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