Slow cooker pot roast Recipe

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Slow cooker pot roast
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Ingredients:

Directions:

  1. See red ATK pg 425
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2531.15 Kcal (10597 kJ)
Calories from fat 1346.9 Kcal
% Daily Value*
Total Fat 149.66g 230%
Cholesterol 835.57mg 279%
Sodium 1802.88mg 75%
Potassium 5085.05mg 108%
Total Carbs 47.61g 16%
Sugars 22.54g 90%
Dietary Fiber 11.2g 45%
Protein 246.24g 492%
Vitamin C 29mg 48%
Vitamin A 2.3mg 76%
Iron 25.1mg 139%
Calcium 351.4mg 35%
Amount Per 100 g
Calories 129.74 Kcal (543 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 230%
Cholesterol 42.83mg 279%
Sodium 92.41mg 75%
Potassium 260.65mg 108%
Total Carbs 2.44g 16%
Sugars 1.16g 90%
Dietary Fiber 0.57g 45%
Protein 12.62g 492%
Vitamin C 1.5mg 48%
Vitamin A 0.1mg 76%
Iron 1.3mg 139%
Calcium 18mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.3
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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