Slow Cooker Au Jus Pot Roast Recipe

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Slow Cooker Au Jus Pot Roast
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Ingredients:

Directions:

  1. Rub chuck roast with 1 tablespoon Worcestershire sauce and sprinkle on all sides with steak seasoning.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the roast in the hot oil until browned, about 5 minutes per side. Transfer roast to a slow cooker.
  3. Dissolve beef bouillon cube in the coffee and pour the mixture over the roast. Pour tomato sauce over meat and season with oregano; drizzle meat with 2 teaspoons Worcestershire sauce.
  4. Set cooker to Low and cook until meat is tender, 8 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.31 Kcal (671 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 37.98mg 13%
Sodium 347.83mg 14%
Potassium 279.57mg 6%
Total Carbs 3.4g 1%
Sugars 0.71g 3%
Dietary Fiber 0.23g 1%
Protein 12.44g 25%
Vitamin C 0.9mg 2%
Iron 1.5mg 9%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 93.14 Kcal (390 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 17%
Cholesterol 22.07mg 13%
Sodium 202.09mg 14%
Potassium 162.42mg 6%
Total Carbs 1.98g 1%
Sugars 0.41g 3%
Dietary Fiber 0.13g 1%
Protein 7.23g 25%
Vitamin C 0.5mg 2%
Iron 0.9mg 9%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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