Directions:
- Place roast on bottom of crock pot. Quarter 2# potatoes. Place potatoes and mini carrots on top of roast in crock pot. Mix soup mix, water and cream of mushroom soup together and pour over pot roast. Put lid on the crock pot and cook on low for 8 hours until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.5 Kcal (1430 kJ) | ||
| Calories from fat | 171.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 22% | |
| Sodium | 445.34mg | 19% | |
| Potassium | 647.42mg | 14% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 29% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 22% | |
| Sodium | 205.79mg | 19% | |
| Potassium | 299.18mg | 14% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 12.64g | 55% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 21% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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