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beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled

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beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled

Serving size

5266Calories

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How many calories should you eat?

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Amount Per 4.5 lb
Calories	5266.3 Kcal (22049 kJ)
Calories from fat	3170.8 Kcal
		% Daily Value*
Total Fat	352.31g	542%
Saturated Fat	131.66g	658%
Cholesterol	1245.13mg	415%
Sodium	1367.6mg	57%
Potassium	6123.6mg	130%
Protein	490.91g	982%
Iron	68mg	378%
Calcium	102.1mg	10%

Water			1162.87164g
Ash			22.04496g
Magnesium			489.888mg
Phosphorus			4021.164mg
Zinc			94.71168mg
Copper			2.65356mg
Manganese			0.40824mg
Selenium			222.4908µg
Thiamine			2.0412mg
Riboflavin			4.69476mg
Niacin			86.54688mg
Pantothenic Acid			6.32772mg
Vitamin B6			7.34832mg
Total Folate			142.884µg
Food Folate			142.884µg
Folate DFE			142.884µg
Total Choline			1869.7392mg
Vitamin B12			44.70228µg
Vitamin E			3.67416mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 134.7, PointsPlus: 135, SmartPoints: 148

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5266 calories

Let's Burn 5266 Calories!

19.2 hour

Swimming, treading water, moderate effort
9.6 hour

Running, general
9.7 hour

Bicycling, general
24.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

263%

of RDI* (5266 calories) 2041.2 g

Cal: 263.3 %
Fat: 542 %
Carb: 0 %
Prot: 981.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.7%)
Protein (38.3%)

Food With Similar Nutrition To Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled

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AS do MAR Tonno all'olio d'oliva
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