Many Meals Pot Roast Recipe

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Many Meals Pot Roast
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  1. Season both sides of roast with salt and pepper. Heat oil in large saucepan or Dutch oven over medium-high heat 1 minute. Add roast; cook 5 minutes on each side, or until browned on both sides. Remove from pan; cover to keep warm. Reduce heat to medium.
  2. Add onion, carrot and celery to same pan; cook 5 minutes, or until onion is tender, stirring frequently. Add tomatoes with their liquid and broth; stir in all the browned bits from bottom of pan. Bring to a boil over high heat. Return roast to pan. Cover pan with lid; reduce heat to low.
  3. Simmer 3 to 3-1/2 hours, or until roast is fork tender. Remove roast from pan; let stand 10 minutes before portioning.
  4. Serve half of roast and sauce for this meal. Use the remaining roast to make Pulled Barbecue Beef Sandwiches and the remaining sauce to make Tuscan-style Penne Pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.89 Kcal (2587 kJ)
Calories from fat 367.35 Kcal
% Daily Value*
Total Fat 40.82g 63%
Cholesterol 202.56mg 68%
Sodium 490.87mg 20%
Potassium 1066.27mg 23%
Total Carbs 3.9g 1%
Sugars 2.06g 8%
Dietary Fiber 1.27g 5%
Protein 58.11g 116%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 6.1mg 34%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 167.04 Kcal (699 kJ)
Calories from fat 99.31 Kcal
% Daily Value*
Total Fat 11.03g 63%
Cholesterol 54.76mg 68%
Sodium 132.7mg 20%
Potassium 288.25mg 23%
Total Carbs 1.05g 1%
Sugars 0.56g 8%
Dietary Fiber 0.34g 5%
Protein 15.71g 116%
Vitamin C 1.1mg 7%
Iron 1.6mg 34%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 16

Good Points

  • saturated fat free,
  • low sodium

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