Directions:
- Cut pork but into fourths. In a large skillet heat the veg oil until hot. Season pork liberally with salt and pepper. Add to pan, and let brown nicely. Once all sides are browned transfer to crockpot, juices and all. Add 1/2 cup of chicken broth, smashed garlic, and remaining seasonings. Cook on low for 6-8 hours, or on high for 4-5 hours. Shred with fork and add to tacos, or filling for burritos or tortas!!ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.99 Kcal (1532 kJ) | ||
| Calories from fat | 148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 776.4mg | 32% | |
| Potassium | 946.49mg | 20% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 25% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 53% | |
| Sodium | 232.23mg | 32% | |
| Potassium | 283.11mg | 20% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 15.1g | 101% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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