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pork, fresh, shoulder, whole, separable lean and fat

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pork, fresh, shoulder, whole, separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat

Serving size

236Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	236 Kcal (988 kJ)
Calories from fat	161.91 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Saturated Fat	6.24g	31%
Cholesterol	71mg	24%
Sodium	65mg	3%
Potassium	302mg	6%
Protein	17.18g	34%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	15mg	2%

Water			64.02g
Ash			0.88g
Magnesium			18mg
Phosphorus			182mg
Zinc			2.7mg
Copper			0.08mg
Manganese			0.01mg
Selenium			25.5µg
Thiamine			0.77mg
Riboflavin			0.28mg
Niacin			3.83mg
Pantothenic Acid			0.72mg
Vitamin B6			0.35mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			60.6mg
Vitamin B12			0.74µg
Retinol			2µg
Vitamin E			0.19mg
Vitamin D			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 100 g

Cal: 11.8 %
Fat: 27.7 %
Carb: 0 %
Prot: 34.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.4%)
Protein (29.6%)

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