Ingredients:
- about 1/4 cup flour
- ground black pepper , to taste
- about 1 cup beef broth
- minced garlic , to taste
Directions:
- Spray crockpot with no-stick cooking spray. Combine about 1/4 cup flour with pepper. Toss with beef to coat well. Place meat in crockpot. Add onions and mushrooms.
- In a small bowl, combine beef broth and garlic. Pour mixture over meat and vegetables and stir gently to combine.
- Cover and cook on LOW setting 8-10 hours. Before serving, combine sour cream and flour until smooth. Stir into meat mixture and cook, uncovered, until nicely thickened, about 5 minutes or so. Serve over hot, cooked egg noodles.
- Note: Cut up a boneless beef chuck roast to get the most tender stew meat. The prepackaged stew meat is made up of whatever the butcher has left at the end of the day, so you never know exactly what's in there. That's why the meat can be tender one time and not the next - different cuts!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.49 Kcal (2121 kJ) | ||
| Calories from fat | 207.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 160.05mg | 53% | |
| Sodium | 964.97mg | 40% | |
| Potassium | 708.75mg | 15% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 53.59g | 107% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.59 Kcal (660 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 36% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 53% | |
| Sodium | 300.25mg | 40% | |
| Potassium | 220.53mg | 15% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 16.67g | 107% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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