Slow Cooker Beef Stew Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup all-purpose flour
3/4 cup beef broth
2 lb beef top round steak, cut into 1 inch cubes
8 medium carrots , cut into 1-inch pieces
1/2 tsp dried thyme
1/3 cup dry red wine or additional beef broth
1 tsp minced garlic
1 tsp pepper
1-1/2 tsp salt
1/2 lb sliced fresh mushrooms
1 lb small red potatoes, quartered
1 6- oz. can tomato paste

Directions:

In a large skillet, brown beef on all sides. In a 5-qt. slow cooker, combine carrots, potatoes and mushrooms. Pour tomatoes over the top.
In a small bowl, whisk the flour, tomato paste and broth until smooth. Stir in wine, salt, garlic, pepper and thyme, then pour into slow cooker. Top with beef.
Cover and cook on low for 6-8 hours or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.45 Kcal (1911 kJ)
Calories from fat	95.9 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	134.54mg	45%
Sodium	813.79mg	34%
Potassium	1465.08mg	31%
Total Carbs	32.04g	11%
Sugars	9.26g	37%
Dietary Fiber	5.8g	23%
Protein	54.21g	108%
Vitamin C	19.5mg	33%
Vitamin A	0.8mg	27%
Iron	6.7mg	37%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	106.24 Kcal (445 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	16%
Cholesterol	31.31mg	45%
Sodium	189.41mg	34%
Potassium	341mg	31%
Total Carbs	7.46g	11%
Sugars	2.16g	37%
Dietary Fiber	1.35g	23%
Protein	12.62g	108%
Vitamin C	4.5mg	33%
Vitamin A	0.2mg	27%
Iron	1.6mg	37%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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