Baked Trout with Garlic & Mushrooms Recipe

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Baked Trout with Garlic & Mushrooms
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  1. To cook trout, wash and dry the fish inside and out and coat sides with a little olive oil.
  2. Slice mushrooms and place half in the bottom of a shallow baking dish.
  3. Salt and pepper fish, inside and out, to taste and place in dish on top of mushrooms.
  4. Sprinkle bread crumbs over fish along with the minced parsley, chopped garlic and the green onion.
  5. If using fresh lemons, squeeze 1 or 2 directly over the entire trout including the inside.
  6. Meanwhile melt butter, add to olive oil and the juice of 2 lemons.
  7. Pour slowly over fish saving about half of the mixture.
  8. Bake for 20-25 minutes at 375 degrees or until they are tender and bread crumbs are light brown.
  9. Fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly.
  10. Just before the fish are done, saute 1-2 minutes , the remaining mushrooms in the sauce that is left and pour over top after placing trout on a serving plate.
  11. Garnish with a few lemon wedges and a few sprigs of fresh parsley.
  12. Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.48 Kcal (4331 kJ)
Calories from fat 614.37 Kcal
% Daily Value*
Total Fat 68.26g 105%
Cholesterol 300.12mg 100%
Sodium 266.57mg 11%
Potassium 1906.72mg 41%
Total Carbs 8.63g 3%
Sugars 2.95g 12%
Dietary Fiber 2.03g 8%
Protein 98.03g 196%
Vitamin C 28.3mg 47%
Vitamin A 0.2mg 6%
Iron 10.4mg 58%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 169.3 Kcal (709 kJ)
Calories from fat 100.55 Kcal
% Daily Value*
Total Fat 11.17g 105%
Cholesterol 49.12mg 100%
Sodium 43.63mg 11%
Potassium 312.05mg 41%
Total Carbs 1.41g 3%
Sugars 0.48g 12%
Dietary Fiber 0.33g 8%
Protein 16.04g 196%
Vitamin C 4.6mg 47%
Iron 1.7mg 58%
Calcium 37.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
  • 27

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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