Directions:
- Combine water,oats,apricots,cinnamon and salt in 3-4 qt. slow cooker. Cook,covered on low 6 hours. Stir in brown sugar;let stand 5 mins. Serve topped with almonds
- Note: (Oatmeal can be made 1 week ahead. Cover and refrigerate.Reheat in microwave until warm)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.3 Kcal (1345 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 73.29mg | 3% | |
| Potassium | 578.96mg | 12% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 240.4mg | 1335% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.82 Kcal (447 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 13% | |
|---|---|---|---|
| Sodium | 24.37mg | 3% | |
| Potassium | 192.49mg | 12% | |
| Total Carbs | 18.22g | 18% | |
| Sugars | 5.27g | 63% | |
| Dietary Fiber | 2.91g | 35% | |
| Protein | 3.65g | 22% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 79.9mg | 1335% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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