Dried Cherry-and-Pecan Oatmeal Recipe

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Ingredients:

Serving

3 cups water
3 cups fat-free milk
2 cups whole oats (not instant )
1/2 cup dried cherries, coarsely chopped
1/2 tsp salt
5 tbsp brown sugar
1 tbsp butter
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
2 tbsp chopped pecans, toasted

Directions:

Bring first 5 ingredients to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Stir in 4 tablespoons brown sugar and next 3 ingredients. Spoon 1 cup oatmeal in each of 6 bowls. Sprinkle evenly with pecans and remaining 1 tablespoon brown sugar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2941.95 Kcal (12317 kJ)
Calories from fat	635.82 Kcal
		% Daily Value*
Total Fat	70.65g	109%
Cholesterol	30.53mg	10%
Sodium	2632.14mg	110%
Potassium	3451.11mg	73%
Total Carbs	550.34g	183%
Sugars	222.54g	890%
Dietary Fiber	51.71g	207%
Protein	77.04g	154%
Vitamin C	9.3mg	15%
Vitamin A	4.9mg	162%
Iron	119.7mg	665%
Calcium	2445.9mg	245%

Amount Per 100 g
Calories	167.09 Kcal (700 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	109%
Cholesterol	1.73mg	10%
Sodium	149.49mg	110%
Potassium	196mg	73%
Total Carbs	31.26g	183%
Sugars	12.64g	890%
Dietary Fiber	2.94g	207%
Protein	4.38g	154%
Vitamin C	0.5mg	15%
Vitamin A	0.3mg	162%
Iron	6.8mg	665%
Calcium	138.9mg	245%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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