Slow-Cooked Roast Recipe

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Slow-Cooked Roast
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Ingredients:

Directions:

  1. Place all ingredients in slow-cooker.
  2. Turn slow-cooker on low and cook for 6 hours.
  3. Note: Extra broth makes a great base for vegetable beef soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.49 Kcal (2765 kJ)
Calories from fat 248.72 Kcal
% Daily Value*
Total Fat 27.64g 43%
Cholesterol 282.73mg 94%
Sodium 1107.36mg 46%
Potassium 1290.66mg 27%
Total Carbs 5.95g 2%
Sugars 0.71g 3%
Dietary Fiber 0.5g 2%
Protein 94.31g 189%
Vitamin C 0.2mg 0%
Iron 6.9mg 39%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 119.49 Kcal (500 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 43%
Cholesterol 51.15mg 94%
Sodium 200.34mg 46%
Potassium 233.5mg 27%
Total Carbs 1.08g 2%
Sugars 0.13g 3%
Dietary Fiber 0.09g 2%
Protein 17.06g 189%
Iron 1.3mg 39%
Calcium 16.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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