Directions:
- Assemble all ingredients except carrots, potatoes and horseradish. Be sure to use a good wine that you would drink.
- Mince garlic and chop onion into quarters. Choose a pan that is large enough for roast to lie flat and that has a tight fitting lid.
- Pat meat dry and lightly sprinkle with kosher salt and pepper. Rub flour into meat. (If using regular table salt, use even less.).
- Sear in oil over medium-high heat until browned on all edges.
- Add remaining ingredients except the carrots, potatoes and horseradish. If not enough liquid to cover roast, add water (or more wine).
- Cover and bring to a boil, then reduce heat to low (more than simmer) and cook for 8 hours, or until the whole roast is falling apart.
- The secret to tender pot roast is to cook it long enough, so if it's not tender yet, that means it's not done yet.
- If you don't have enough liquid to cover the roast, you'll have to flip the roast over every hour or so.
- Add carrots and potatoes the last hour. Peel them and chop to desired size.
- Serve with horseradish sauce and au jus (broth from pan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.45 Kcal (1543 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Sodium | 1734.23mg | 72% | |
| Potassium | 1051.62mg | 22% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.7mg | 9% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 15% | |
|---|---|---|---|
| Sodium | 289.08mg | 72% | |
| Potassium | 175.29mg | 22% | |
| Total Carbs | 8.88g | 18% | |
| Sugars | 2.24g | 54% | |
| Dietary Fiber | 1.31g | 31% | |
| Protein | 1.69g | 20% | |
| Vitamin C | 1.9mg | 19% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 0.3mg | 9% | |
| Calcium | 20.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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