pam® original no-stick cooking spray |
1 tablespoon pure wesson® vegetable oil |
1 tablespoon all-purpose flour |
1/2 teaspoon ground black pepper |
1 pound boneless beef chuck roast, well trimmed, cut into large pieces |
2 medium red-skinned potatoes, cut into 2-inch pieces |
1 cup sliced carrots |
1/2 cup chopped onion |
2 teaspoons minced garlic |
1/2 cup lower sodium beef broth |
2 tablespoons worcestershire sauce |
1 (14.5 ounce) can hunt's® stewed tomatoes, undrained |
5 tablespoons hunt's® tomato paste - no salt added |
1/2 teaspoon granulated sugar |