Slow-Cooked Pork Stew Recipe

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Ingredients:

Serving

1 tbsp oil
1 1/2 lbs boneless pork shoulder , cut into 1 1/2 inch pieces (or do like me and by a package of pieces!)
1/8 tsp salt
1/8 tsp pepper
8 small red potatoes, quartered
2 cups fresh baby carrots
1 (12 oz) jar homestyle pork gravy
1/4 cup ketchup
1/2 tsp dried rosemary leaves
1/4 tsp pepper
1/8 tsp ground sage
1 1/2 cups frozen green beans, thawed

Directions:

Heat oil in skillet until hot.
Add pork to skillet, sprinkle with salt and 1/4 t pepper.
Cook 3 to 5 minutes or until browned, stirring frequently.
In a slow cooker, combine pork and remaining ingredients except green beans.
Mix together.
Cover.
Cook on low 6 to 8 hours.
About 20 minutes before serving, stir in green beans, cover and cook an additional 15 to 20 minutes on high or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.73 Kcal (1900 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	68.03mg	23%
Sodium	312.54mg	13%
Potassium	1963.49mg	42%
Total Carbs	59.42g	20%
Sugars	7.93g	32%
Dietary Fiber	9.28g	37%
Protein	33.74g	67%
Vitamin C	33.3mg	55%
Vitamin A	0.8mg	26%
Iron	5.2mg	29%
Calcium	77mg	8%

Amount Per 100 g
Calories	87.51 Kcal (366 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	14%
Cholesterol	13.12mg	23%
Sodium	60.28mg	13%
Potassium	378.7mg	42%
Total Carbs	11.46g	20%
Sugars	1.53g	32%
Dietary Fiber	1.79g	37%
Protein	6.51g	67%
Vitamin C	6.4mg	55%
Vitamin A	0.2mg	26%
Iron	1mg	29%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.