Honey-Spinach Salad Recipe

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Honey-Spinach Salad
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  1. Sprinkle salt in a large bowl; add garlic.
  2. Mash garlic and salt to a paste, using back of a spoon.
  3. Combine honey, olive oil, and lemon juice in a jar.
  4. Cover tightly and shake vigorously.
  5. Add honey mixture to garlic mixture; stir well.
  6. Cover and chill at least 2 hours.
  7. Remove stems from spinach; wash leaves thoroughly, and pat dry.
  8. Tear leaves into bite-size pieces.
  9. Combine spinach, oranges, and walnuts in a large bowl; toss well.
  10. Pour honey mixture over salad, tossing to coat.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.2 Kcal (1165 kJ)
Calories from fat 193.8 Kcal
% Daily Value*
Total Fat 21.53g 33%
Sodium 143.08mg 6%
Potassium 418.8mg 9%
Total Carbs 19.89g 7%
Sugars 15.9g 64%
Dietary Fiber 2.28g 9%
Protein 5.53g 11%
Vitamin C 19.1mg 32%
Iron 2.2mg 12%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 249.99 Kcal (1047 kJ)
Calories from fat 174.15 Kcal
% Daily Value*
Total Fat 19.35g 33%
Sodium 128.57mg 6%
Potassium 376.33mg 9%
Total Carbs 17.87g 7%
Sugars 14.29g 64%
Dietary Fiber 2.05g 9%
Protein 4.97g 11%
Vitamin C 17.2mg 32%
Iron 2mg 12%
Calcium 61.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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