Nif's Teriyaki Salmon Steaks Recipe

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Nif's Teriyaki Salmon Steaks
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Ingredients:

Directions:

  1. Mix marinade ingredients in shallow dish. Add salmon steaks and marinate in the fridge for up to 2 hours (no longer or the lemon will start to cook the salmon), turning occasionally.
  2. Broil steaks on low for approximately 3-5 minutes on each side. I place mine on the middle rack so the outside doesn't burn before the inside is cooked.
  3. Salmon is ready when it flakes easily or when the internal temperature reaches 145°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.16 Kcal (273 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 1005.31mg 42%
Potassium 53.63mg 1%
Total Carbs 10.34g 3%
Sugars 9.11g 36%
Dietary Fiber 0.21g 1%
Protein 2.04g 4%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 180.75 Kcal (757 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 3%
Sodium 2788.87mg 42%
Potassium 148.79mg 1%
Total Carbs 28.68g 3%
Sugars 25.26g 36%
Dietary Fiber 0.58g 1%
Protein 5.65g 4%
Vitamin C 5.2mg 3%
Iron 1.1mg 2%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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