Slow Cooked Korean-Style Short Rib Soup (Food Network Kitchens) Recipe

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Slow Cooked Korean-Style Short Rib Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Remove any silver skin from the surface of the short ribs, and then make 2 cuts across the grain, through the meat down to the bone. (See how-to photo.) Put the ribs in the slow cooker.
  2. Whisk together the broth, soy, sugar, ginger, chili paste, sesame oil, garlic, and scallion whites. Pour over the ribs. Cover and cook on HIGH for 6 hours.
  3. About 30 minutes before serving, put the rice noodles in a bowl with hot water to cover. Soak until tender and pliable, about 30 minutes.
  4. Skim any fat that may collect on top of the beef broth and discard.
  5. Divide the noodles among 6 large shallow bowls and ladle the broth over top. (Cut the meat from the ribs if desired.) Divide the meat evenly among the bowls. Garnish as desired with the carrots, cucumber, cilantro, lime and the remaining green parts of the scallion and more chili paste, if desired.
  6. Copyright (c) 2007 Television Food Network, G.P., All Rights Reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.25 Kcal (1425 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Sodium 1085.69mg 45%
Potassium 277.9mg 6%
Total Carbs 64.22g 21%
Sugars 8.5g 34%
Dietary Fiber 4.01g 16%
Protein 8.75g 18%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 77.36 Kcal (324 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 11%
Sodium 246.83mg 45%
Potassium 63.18mg 6%
Total Carbs 14.6g 21%
Sugars 1.93g 34%
Dietary Fiber 0.91g 16%
Protein 1.99g 18%
Vitamin C 4.8mg 35%
Iron 0.3mg 7%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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