Slow-Cooked Broccoli Recipe

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Slow-Cooked Broccoli
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, soup, 1 cup cheese, onion, Worcestershire sauce and pepper. Pour into a greased 3-qt. slow cooker. Sprinkle crackers on top; dot with butter.
  2. Cover and cook on high for 2-1/2 to 3 hours. Sprinkle with remaining cheese. Cook 10 minutes longer or until the cheese is melted. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.21 Kcal (997 kJ)
Calories from fat 106.22 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 10.73mg 4%
Sodium 307.41mg 13%
Potassium 546.87mg 12%
Total Carbs 25.76g 9%
Sugars 2.05g 8%
Dietary Fiber 6.66g 27%
Protein 10.23g 20%
Vitamin C 121.1mg 202%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 105.93 Kcal (444 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 18%
Cholesterol 4.77mg 4%
Sodium 136.71mg 13%
Potassium 243.21mg 12%
Total Carbs 11.46g 9%
Sugars 0.91g 8%
Dietary Fiber 2.96g 27%
Protein 4.55g 20%
Vitamin C 53.8mg 202%
Iron 1.2mg 15%
Calcium 64.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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