Directions:
- Brown hamburger.
- Drain beef well.
- Add the rest of the ingredients.
- Simmer at least 30 minutes.
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.83 Kcal (590 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 202.72mg | 8% | |
| Potassium | 329.3mg | 7% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 11% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 9% | |
| Sodium | 214.86mg | 8% | |
| Potassium | 349.01mg | 7% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 4.33g | 16% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.91g | 19% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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