Directions:
- In a large bowl, combine meat, breadcrumbs, 1/8 cup milk, egg, worcestershire, tomato paste, bell pepper, garlic and scallions. season with salt and pepper. Mix gently but do not overwork.
- Preheat a large nonstick skillet over medium-high heat and add vegetable oil.
- Shape meat into 4 patties and cook for 7 minutes on each side.
- Remove meatloaf patties and keep warm. reduce heat to medium and add butter, onions and red pepper flakes.
- Cook onions until soft and then sprinkle with flour. Cook for 1 minute.
- Add chicken stock and 1/4 cup skim milk. Bring to a simmer. If too thick, add more chicken stock. Season with salt and pepper to taste.
- Slice patties and serve with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.76 Kcal (2390 kJ) | ||
| Calories from fat | 362.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 155.68mg | 52% | |
| Sodium | 367.24mg | 15% | |
| Potassium | 895.72mg | 19% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 16.2mg | 90% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 99.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 62% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 52% | |
| Sodium | 100.82mg | 15% | |
| Potassium | 245.9mg | 19% | |
| Total Carbs | 4.7g | 6% | |
| Sugars | 1.82g | 26% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 8.96g | 65% | |
| Vitamin C | 10.3mg | 63% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.5mg | 90% | |
| Calcium | 31.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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