Sliced Steak Salad With Rocket Recipe

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Sliced Steak Salad With Rocket
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Ingredients:

Directions:

  1. Mound arugula on a large platter.
  2. Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
  3. Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper. Add meat to skillet all at once and sauté over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare. Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.88 Kcal (1109 kJ)
Calories from fat 146.65 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 61.22mg 20%
Sodium 456.12mg 19%
Potassium 461.67mg 10%
Total Carbs 6.4g 2%
Sugars 3.09g 12%
Dietary Fiber 1.32g 5%
Protein 22.71g 45%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 179.83 Kcal (753 kJ)
Calories from fat 99.57 Kcal
% Daily Value*
Total Fat 11.06g 25%
Cholesterol 41.57mg 20%
Sodium 309.67mg 19%
Potassium 313.44mg 10%
Total Carbs 4.35g 2%
Sugars 2.09g 12%
Dietary Fiber 0.9g 5%
Protein 15.42g 45%
Vitamin C 4mg 10%
Iron 0.9mg 7%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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