Sliced Kiwi and Banana with Strawberry Puree Recipe

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Sliced Kiwi and Banana with Strawberry Puree
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Ingredients:

Directions:

  1. Place strawberries in blender with lemon juice and 1/4 cup water. (Thawed unsweeted strawberries could be substituted).
  2. Blend until smooth.
  3. Press through fine strainer into medium-sized saucepan. (Sauce foams as it cooks, so you will need the extra space).
  4. Add sugar to mixture; bring to a boil.
  5. Lower heat; simmer 5 minutes.
  6. Mix cornstarch with 1 tablespoon water; stir into mixture 1 to 2 minutes or until thickened.
  7. Remove from heat.
  8. Cool and chill.
  9. Just before serving, peel kiwis and bananas.
  10. Place several tablespoons for strawberry mixture in corner of each dessert plate.
  11. Slice 1 kiwi and half a banana into overlapping semicircles around each pool of sauce. (If you have any strawberry mixture left over, it's delicious on ice cream).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.54 Kcal (597 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.57mg 0%
Potassium 309.3mg 7%
Total Carbs 36.65g 12%
Sugars 26.87g 107%
Dietary Fiber 3.12g 12%
Protein 1.23g 2%
Vitamin C 43mg 72%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 100.85 Kcal (422 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.11mg 0%
Potassium 218.84mg 7%
Total Carbs 25.93g 12%
Sugars 19.01g 107%
Dietary Fiber 2.21g 12%
Protein 0.87g 2%
Vitamin C 30.4mg 72%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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