Baked Oatmeal Recipe

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Ingredients:

Serving

2 1/4 cups quick-cooking oats
2/3 cup firmly packed brown sugar
3/4 cup raisins or 3/4 cup dried cranberries
1/2 cup chopped walnuts
1 tsp cinnamon
1/2 tsp salt
3 1/3 cups skim milk
4 egg whites, lightly beaten
1 tsp vegetable oil
1 tsp pure vanilla extract

Directions:

Preheat oven to 350.
Spray an 8-inch glass baking dish with cooking spray.
In a large bowl combine oats, sugar, raisins, walnuts, cinnamon and salt. Mix well.
In a medium bowl, combine milk, egg whites, oil and vanilla and mix well.
Add the wet ingredients to the dry ingredients and mix until well blended.
Pour into a baking dish. Bake at 350 for 55-60 minutes or until firm to the touch. Cool slightly. Serve topped with milk, yogurt, fruit or enjoy plain. Store leftover oatmeal tightly covered in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.32 Kcal (1094 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	2.06mg	1%
Sodium	238.51mg	10%
Potassium	438.05mg	9%
Total Carbs	44.39g	15%
Sugars	23.29g	93%
Dietary Fiber	3.12g	12%
Protein	9.23g	18%
Vitamin C	2mg	3%
Iron	1.6mg	9%
Calcium	244.6mg	24%

Amount Per 100 g
Calories	114.26 Kcal (478 kJ)
Calories from fat	26.17 Kcal
		% Daily Value*
Total Fat	2.91g	10%
Cholesterol	0.9mg	1%
Sodium	104.28mg	10%
Potassium	191.53mg	9%
Total Carbs	19.41g	15%
Sugars	10.18g	93%
Dietary Fiber	1.36g	12%
Protein	4.03g	18%
Vitamin C	0.9mg	3%
Iron	0.7mg	9%
Calcium	106.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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