Directions:
- Saute the onion, add garlic and red pepper once the onion is soft.
- Fill a large pot 3/4 full with chicken stock and add one to two cubes of chicken bullion (to taste). Add tomato puree, tortillas, bay leaves, cilantro, cumin and jalapenos; bring to a gentle boil.
- Add chicken pieces, let boil for 15-20 minutes. Remove the chicken and let cool, then shred.
- Remove the bay leaves.
- Add the sugar and return the chicken to the pot. Stir in corn, including the liquid in the can.
- Add the butter, let melt. Leave pot on very low heat until ready to serve. Immediately before serving, squeeze the juice from half a lime into soup.
- Serve with fried corn tortilla strips, avocado, cilantro, green onion, sour cream, and/or jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.46 Kcal (504 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 49.32mg | 2% | |
| Potassium | 393.6mg | 8% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 3% | |
| Sodium | 36.65mg | 2% | |
| Potassium | 292.52mg | 8% | |
| Total Carbs | 15.22g | 7% | |
| Sugars | 4.03g | 22% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 15.9mg | 36% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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