Skip's Chicken Tetrazzini Recipe

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Skip's Chicken Tetrazzini
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Ingredients
21
Count
Nutrition
404
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For two cups of chicken, use about 4 legs or 3 thighs and 1.
  2. Large 1/2 breast, bone in, with skin. Boil chicken in 5 cups.
  3. Of seasoned water * until done. Remove chicken from liquid,.
  4. Set aside to cool.
  5. Add enough water to remaining broth to make 5 cups. Bring.
  6. Broth to rolling boil and add the spaghetti. Cook spaghetti.
  7. In broth about 10 minutes. (al denté).
  8. Sauté green pepper, pimientos, mushrooms, celery, and onions.
  9. In 2 teaspoons of olive oil until tender. Remove from heat and.
  10. Add salt, garlic powder and any other desired spices.
  11. Debone chicken, remove skin and fat. Chop to desired size.
  12. In a large bowl, combine spaghetti, chicken, the creamed.
  13. Soups, Parmesan cheese and sautéed items. Put mixture in a.
  14. 3 x 9 casserole dish, spread the breadcrumbs evenly over the.
  15. Mixture and top it off with the Cheddar cheese and parsley.
  16. Place in a 400 degree oven. Remove when cheese has melted.
  17. And breadcrumbs are lightly browned.
  18. *To make broth seasonings , I use 1 teaspoons of a mixture of.
  19. Herbs and spices I make out of just about everything in my.
  20. Spice rack, and so can you. I use the following, all ground.
  21. Up by my coffee grinder:.
  22. Basil, bay leaf, black pepper.
  23. Cayenne pepper, celery seed, clove, fennel, garlic powder.
  24. Marjoram, oregano, parsley, sage, rosemary, thyme. No.
  25. Measures, I did it to a desired aroma.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.67 Kcal (1690 kJ)
Calories from fat 166.09 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 39.75mg 13%
Sodium 775.94mg 32%
Potassium 381.78mg 8%
Total Carbs 41.21g 14%
Sugars 4.4g 18%
Dietary Fiber 1.72g 7%
Protein 19.23g 38%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 163.71 Kcal (685 kJ)
Calories from fat 67.36 Kcal
% Daily Value*
Total Fat 7.48g 28%
Cholesterol 16.12mg 13%
Sodium 314.68mg 32%
Potassium 154.83mg 8%
Total Carbs 16.71g 14%
Sugars 1.79g 18%
Dietary Fiber 0.7g 7%
Protein 7.8g 38%
Vitamin C 3.8mg 16%
Vitamin A 0.1mg 7%
Iron 0.7mg 10%
Calcium 64.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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