Skinny Sweet Potato Fries (And They Get Crispy!) Recipe

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Skinny Sweet Potato Fries (And They Get Crispy!)
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Ingredients
5
Count
Nutrition
215
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Peel sweet potatoes (or leave the skins on if you'd like).
  2. Cut the potatoes in 3/8 fries (like the size you get at a carnival is how it was explained to me).
  3. Place fries in a glass bowl and cover with water. Let soak for a half hour or more (it's not necessary but it makes a crispier fry).
  4. Preheat oven to 425.
  5. Add cornstarch to a large, reclosable, plastic bag.
  6. Add fries to the bag, close and shake until they are coated with cornstarch. You may have to do that more than once depending on your bag size.
  7. Lay the fries out on a baking sheet and drizzle with olive oil.
  8. Toss fries gently with your hands until they are all well covered in oil but try not to knock too much cornstarch off.
  9. Spread the fries out in a single layer on the baking sheet, making sure not to crowd if you want them to get crispy.
  10. Place in oven and bake for 15 minutes or until they reach your desired crispiness.
  11. Dust with powdered sugar and serve with maple syrup for dipping, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.64 Kcal (899 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 71.98mg 3%
Potassium 438.26mg 9%
Total Carbs 30.86g 10%
Sugars 5.2g 21%
Dietary Fiber 3.95g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 148.37 Kcal (621 kJ)
Calories from fat 58.06 Kcal
% Daily Value*
Total Fat 6.45g 14%
Sodium 49.75mg 3%
Potassium 302.94mg 9%
Total Carbs 21.33g 10%
Sugars 3.59g 21%
Dietary Fiber 2.73g 16%
Protein 1.8g 5%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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