Directions:
- Cook carrots and potatoes in boiling salted water until done; drain.
- Fry bacon until golden.
- Add olive oil to 1 tablespoon bacon drippings and cook onion 10 minutes over medium low heat.
- Add maple syrup and cook 5 minutes.
- Stir in corn, bacon, carrots and potatoes and season to taste. Cook until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.45 Kcal (1417 kJ) | ||
| Calories from fat | 143.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 267.27mg | 11% | |
| Potassium | 734.06mg | 16% | |
| Total Carbs | 44g | 15% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 25% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 6% | |
| Sodium | 96.02mg | 11% | |
| Potassium | 263.72mg | 16% | |
| Total Carbs | 15.81g | 15% | |
| Sugars | 5.65g | 63% | |
| Dietary Fiber | 2.45g | 27% | |
| Protein | 3.12g | 17% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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