Taco Casserole Recipe

Posted by
Rate It!
Taco Casserole
Add your photo!
Ingredients
7
Count
Nutrition
292
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large skillet sprayed with cooking spray, brown meat, onion and green pepper.
  3. Add tomato sauce and taco seasoning.
  4. Simmer for 5 to 10 minutes.
  5. Stir in cooked noodles.
  6. Pour into a 8-by-8-inch baking dish sprayed with cooking spray.
  7. Bake 15-20 minutes.
  8. Top with Cheddar cheese and bake another 10 minutes or until cheesemelts.
  9. Let set 5 minutes before serving.
  10. HINT: A full 1 3/4 cups uncooked noodles usually make about 2 cups cooked.
  11. To freeze: Assemble as directed. Cover well with foil and freeze.
  12. To serve: Thaw in the fridge and bake as directed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.37 Kcal (1224 kJ)
Calories from fat 75.61 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 69.62mg 23%
Sodium 195.39mg 8%
Potassium 574.1mg 12%
Total Carbs 32.84g 11%
Sugars 5.93g 24%
Dietary Fiber 3.79g 15%
Protein 21.37g 43%
Vitamin C 23.7mg 40%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 95.13 Kcal (398 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 13%
Cholesterol 22.65mg 23%
Sodium 63.57mg 8%
Potassium 186.79mg 12%
Total Carbs 10.68g 11%
Sugars 1.93g 24%
Dietary Fiber 1.23g 15%
Protein 6.95g 43%
Vitamin C 7.7mg 40%
Vitamin A 0.1mg 12%
Iron 2.9mg 49%
Calcium 43.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top