Directions:
- Combine the first 3 ingredients; sprinkle evenly over both sides of the pork chops.
- Heat a large nonstick skillet over med heat.
- Coat pan with cooking spray.
- Add pork chops to skillet; cook 3 minutes on each side or until done.
- Place chops on a serving platter; sprinkle w/ 1/8 teaspoon salt; keep warm.
- Add onion to skillet, stir/saute 4 minutes or until tender.
- Stir in peaches and remaining ingredients.
- Cook 3 minutes or until slightly thick, stirring constantly.
- Serve peach mixture with chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.83 Kcal (493 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 247.26mg | 10% | |
| Potassium | 291.35mg | 6% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 7% | |
| Sodium | 196.39mg | 10% | |
| Potassium | 231.41mg | 6% | |
| Total Carbs | 11.2g | 5% | |
| Sugars | 8.39g | 42% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 7.09g | 18% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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