Parmesan Taters Recipe

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Parmesan Taters
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Ingredients:

  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 -3 lbs potatoes
  • 1/2 cup butter

Directions:

  1. Cut potatoes into wedges or slices, depending on size desired. You may leave skins on or peel them.
  2. Mix flour and Parmesan cheese, salt and pepper in a plastic bag.
  3. Add potato pieces to bag and shake to cover all surfaces.
  4. Melt butter in a 9 x 13 baking pan.
  5. Place potatoes in baking pan.
  6. Bake at 350* for 60 minutes. Turn once at 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.16 Kcal (1730 kJ)
Calories from fat 182.75 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 48mg 16%
Sodium 705.24mg 29%
Potassium 677.51mg 14%
Total Carbs 50.61g 17%
Sugars 7.64g 31%
Dietary Fiber 7.07g 28%
Protein 8.72g 17%
Vitamin C 3.8mg 6%
Vitamin A 2.1mg 69%
Iron 2.8mg 15%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 174.68 Kcal (731 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 31%
Cholesterol 20.3mg 16%
Sodium 298.17mg 29%
Potassium 286.45mg 14%
Total Carbs 21.4g 17%
Sugars 3.23g 31%
Dietary Fiber 2.99g 28%
Protein 3.69g 17%
Vitamin C 1.6mg 6%
Vitamin A 0.9mg 69%
Iron 1.2mg 15%
Calcium 80.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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