Skillet Meat Loaf Recipe

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Skillet Meat Loaf
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Ingredients:

  • 1/2 cup seasoned stuffing mix
  • 1 egg
  • 1/4 tsp salt
  • 1/4 cup water
  • 1/2 tsp italian seasoning

Directions:

  1. In a large bowl, combine the beef, stuffing mix, onion, egg, 1/4 cup soup and the salt, mix well. Shape into four oval patties about 1/2 -inch thick.
  2. Heat the oil in medium skillet over medium heat. Add the patties and brown on both sides; drain if necessary.
  3. Stir the water and italian seasoning into remaining soup and pour over the browned patties.
  4. Reduce the heat to medium-low, cover and cook for 15-20 minutes or until pink remains in the beef, stirring the sauce occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256 Kcal (1072 kJ)
Calories from fat 138.52 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 88.97mg 30%
Sodium 421.03mg 18%
Potassium 637.28mg 14%
Total Carbs 10.49g 3%
Sugars 5.44g 22%
Dietary Fiber 0.89g 4%
Protein 19.13g 38%
Vitamin C 8.9mg 15%
Iron 2.6mg 14%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 135.22 Kcal (566 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 24%
Cholesterol 46.99mg 30%
Sodium 222.39mg 18%
Potassium 336.61mg 14%
Total Carbs 5.54g 3%
Sugars 2.87g 22%
Dietary Fiber 0.47g 4%
Protein 10.1g 38%
Vitamin C 4.7mg 15%
Iron 1.4mg 14%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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