Tenerife Banana Omelet Recipe

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Tenerife Banana Omelet
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Ingredients:

  • 2 eggs
  • 1/4 tsp salt
  • 1 dash sugar
  • 1 tbsp olive oil

Directions:

  1. Beat eggs, salt and sugar.
  2. Thinly slice banana; carefully mix with eggs.
  3. Heat oil in small nonstick skillet.
  4. Pour in egg mixture; reduce heat.
  5. Cook until bottom of tortilla has browned.
  6. Invert a dinner plate over skillet and turn tortilla onto the plate.
  7. Slide tortilla off plate back into skillet (cooked, brown side will be up).
  8. Continue cooking until bottom is brown.
  9. Slide out of skillet onto serving plate.
  10. DO NOT FOLD. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.59 Kcal (1489 kJ)
Calories from fat 205.2 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 327.36mg 109%
Sodium 707.52mg 29%
Potassium 544.01mg 12%
Total Carbs 28.27g 9%
Sugars 14.41g 58%
Dietary Fiber 3.54g 14%
Protein 12.62g 25%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 160.36 Kcal (671 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 35%
Cholesterol 147.63mg 109%
Sodium 319.06mg 29%
Potassium 245.32mg 12%
Total Carbs 12.75g 9%
Sugars 6.5g 58%
Dietary Fiber 1.6g 14%
Protein 5.69g 25%
Vitamin C 4.8mg 18%
Iron 0.8mg 10%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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