Directions:
- Preheat the oven to 500 degrees.
- Pound the chicken breasts to about 1/4 thickness.
- In a small bowl, stir the oil and herbs to blend.
- Brush both sides of the chicken with the blended oil and sprinkle with salt and pepper.
- Heat oven-proof pan over high heat. Add the chicken and cook until just brown, about 2 minutes per side. Chicken should be nearly cooked through.
- Remove from the heat.
- Spoon the spaghetti sauce over the chicken, top with mozzarella and sprinkle with parmesan.
- Dot the tops with butter pieces, and bake until the cheese melts and the chicken is cooked through; about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.94 Kcal (1909 kJ) | ||
| Calories from fat | 254.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 64.84mg | 22% | |
| Sodium | 1645.48mg | 69% | |
| Potassium | 353.86mg | 8% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 230.29 Kcal (964 kJ) | ||
| Calories from fat | 128.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 43% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 22% | |
| Sodium | 831.13mg | 69% | |
| Potassium | 178.73mg | 8% | |
| Total Carbs | 13.52g | 9% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 12.31g | 49% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 83.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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