Directions:
- On waxed paper, combine flour, basil and thyme.
- Coat chicken lightly with flour mixture.
- In large skillet over medium-high heat, melt margarine.
- Cook chicken 15 minutes or until browned on both sides and no longer pink.
- Remove from skillet; keep warm.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.96 Kcal (1461 kJ) | ||
| Calories from fat | 82.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 372mg | 16% | |
| Potassium | 492.48mg | 10% | |
| Total Carbs | 37.54g | 13% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 29.64g | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 14% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 22% | |
| Sodium | 116.94mg | 16% | |
| Potassium | 154.81mg | 10% | |
| Total Carbs | 11.8g | 13% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 9.32g | 59% | |
| Iron | 0.6mg | 10% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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