Skillet Chicken and Rice Recipe

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Skillet Chicken and Rice
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Ingredients:

Directions:

  1. Spray a 12-inch skillet with nonstick spray coating.
  2. Brown chicken pieces on all sides over medium heat about 15 minutes.
  3. Remove chicken.
  4. Drain fat from skillet, if neccessary.
  5. Add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt.
  6. Place chicken atop rice mixture.
  7. Cover; simmer 30 minutes or till chicken and rice are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.52 Kcal (3285 kJ)
Calories from fat 600.88 Kcal
% Daily Value*
Total Fat 66.76g 103%
Cholesterol 158.61mg 53%
Sodium 210.76mg 9%
Potassium 464.62mg 10%
Total Carbs 27.53g 9%
Sugars 3.33g 13%
Dietary Fiber 2.11g 8%
Protein 18.49g 37%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 1.4mg 8%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 227.85 Kcal (954 kJ)
Calories from fat 174.52 Kcal
% Daily Value*
Total Fat 19.39g 103%
Cholesterol 46.07mg 53%
Sodium 61.21mg 9%
Potassium 134.94mg 10%
Total Carbs 8g 9%
Sugars 0.97g 13%
Dietary Fiber 0.61g 8%
Protein 5.37g 37%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 14%
Iron 0.4mg 8%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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