Skillet Beef Helper Recipe

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Skillet Beef Helper
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Ingredients
6
Count
Nutrition
539
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef in a skillet.
  2. Drain fat from pan.
  3. Add all the other ingredients.
  4. Bring to a boil.
  5. Lower heat and simmer for 15-20 minutes, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.3 Kcal (2258 kJ)
Calories from fat 231.66 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 110.39mg 37%
Sodium 310.69mg 13%
Potassium 370.08mg 8%
Total Carbs 46.63g 16%
Sugars 1.4g 6%
Dietary Fiber 1.18g 5%
Protein 29.66g 59%
Vitamin C 6.8mg 11%
Iron 3.7mg 21%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 40%
Cholesterol 30.3mg 37%
Sodium 85.29mg 13%
Potassium 101.59mg 8%
Total Carbs 12.8g 16%
Sugars 0.38g 6%
Dietary Fiber 0.32g 5%
Protein 8.14g 59%
Vitamin C 1.9mg 11%
Iron 1mg 21%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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