Skillet BBQ Chicken and Rice Recipe

Posted by
Rate It!
Skillet BBQ Chicken and Rice
Add your photo!
Ingredients
7
Count
Nutrition
560
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown chicken in hot oil in large skillet on medium-high heat.
  2. Stir in barbecue sauce, water, corn and pepper. Bring to a boil.
  3. Reduce heat, cover and simmer for five minutes. Stir in rice, cover and remove from heat. Let stand for five minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.96 Kcal (2344 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 44.59mg 15%
Sodium 1000.34mg 42%
Potassium 477.01mg 10%
Total Carbs 102.63g 34%
Sugars 25.4g 102%
Dietary Fiber 5.94g 24%
Protein 23.03g 46%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 167.51 Kcal (701 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 15%
Cholesterol 13.34mg 15%
Sodium 299.24mg 42%
Potassium 142.69mg 10%
Total Carbs 30.7g 34%
Sugars 7.6g 102%
Dietary Fiber 1.78g 24%
Protein 6.89g 46%
Vitamin C 3.6mg 20%
Iron 0.4mg 8%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top