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Skewered Shrimp with Black Bean-Lemon Rice (Pompeian) Recipe

Skewered Shrimp with Black Bean-Lemon Rice (Pompeian) Recipe

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Skewered Shrimp with Black Bean-Lemon Rice (Pompeian)

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Ingredients

Count

Nutrition

1744

Calories

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Ingredients:

Serving

3/4 cup evoo
1/4 cup red wine vinegar
3 tbsp lemon juice
2 medium garlic cloves, minced
1 1/2 tsp salt
3/4 tsp ground black pepper
24 whole large raw, headless , peeled shrimp - about 1 lb tails on
24 whole green onions, trimmed to 6 inches in length
24 whole cherry tomatoes
2 poblano chili peppers, seeded and cut into 24 pieces
8 12 inch bamboo skewers , soaked in water
3 cup hot cooked brown rice
15 oz canned black beans, rinsed and drained
1/4 cup chopped cilantro
3 tsp grated lemon zest

Directions:

Whisk first 5 ingredients together to make marinade. Reserve 1/2 cup of the mixture in a separate bowl. Set aside.
Place shrimp in a resealable plastic bag, pour marinade over shrimp, seal tightly and coat well. Refrigerate 30 minutes, turning frequently.
Remove shrimp from marinade (reserving marinade). Place shrimp on skewers, alternating with the tomatoes, chilies, and onions folded in half.
Preheat grill on high heat. Brush skewers with reserved marinade from bag and cook 4-5 minutes on each side or until shrimp are opaque in center.
Place the remaining reserved marinade in a small saucepan on the grill to heat slightly. Toss the rice with the black beans, cilantro, and lemon zest.
To serve, top rice with skewers and spoon heated marinade over skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1744.28 Kcal (7303 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	247.5mg	83%
Sodium	1343.49mg	56%
Potassium	22175.55mg	472%
Total Carbs	294.96g	98%
Sugars	127.93g	512%
Dietary Fiber	97.76g	391%
Protein	169.34g	339%
Vitamin C	212.7mg	355%
Iron	48.3mg	269%
Calcium	720.8mg	72%

Amount Per 100 g
Calories	38.18 Kcal (160 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	7%
Cholesterol	5.42mg	83%
Sodium	29.4mg	56%
Potassium	485.36mg	472%
Total Carbs	6.46g	98%
Sugars	2.8g	512%
Dietary Fiber	2.14g	391%
Protein	3.71g	339%
Vitamin C	4.7mg	355%
Iron	1.1mg	269%
Calcium	15.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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