Directions:
- Simmer black beans. Cut and fry 1 lb. bacon and drain. Saute diced onions and bell peppers and drain. Add bacon, bell peppers, onions, vinegar, garlic salt and pepper to black beans. Let cook on med for about 15-20 mins.
- Cook any type white rice by manufactures directions.
- Let stand 5 mins and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.14 Kcal (2337 kJ) | ||
| Calories from fat | 311 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 2023.26mg | 84% | |
| Potassium | 484.96mg | 10% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 35.75g | 71% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.16 Kcal (742 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 53% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 30% | |
| Sodium | 642.22mg | 84% | |
| Potassium | 153.94mg | 10% | |
| Total Carbs | 6.12g | 6% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.35g | 71% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 33% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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