Hoisin-Honey Beef With Couscous Recipe

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Hoisin-Honey Beef With Couscous
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Ingredients:

Directions:

  1. Cut steak across the grain in bite sized strips. Place in a large bowl and stir in the Honey, Hoisin, Garlic, and Ginger and let it rest.
  2. Chop pepper into 1 inch chunks and cut green onions into one inch lengths.
  3. In a medium pan bring broth up to a boil. Salt to taste. Add couscous and carrots. Mix quickly and close tightly and turn off the heat.
  4. Heat oil in a wok or wide nonstick skillet on high heat. Add sweet pepper and stir fry for one minute then add the green onions for one minute more. Take off heat and remove with a slotted spoon.
  5. Put wok back on high heat. When hot add the steak mixture and stir fry to desired doneness. I like mine medium. Add the onions and peppers, warm through and coat with honey hoisin mixture.
  6. Put couscous in bowls and spoon meat mixture over couscous.
  7. Top with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.77 Kcal (1222 kJ)
Calories from fat 76.81 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 50.81mg 17%
Sodium 458.5mg 19%
Potassium 421.25mg 9%
Total Carbs 32.39g 11%
Sugars 11.99g 48%
Dietary Fiber 2.61g 10%
Protein 20.18g 40%
Vitamin C 27mg 45%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 139.56 Kcal (584 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 13%
Cholesterol 24.3mg 17%
Sodium 219.31mg 19%
Potassium 201.49mg 9%
Total Carbs 15.49g 11%
Sugars 5.73g 48%
Dietary Fiber 1.25g 10%
Protein 9.65g 40%
Vitamin C 12.9mg 45%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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