Skewered Grilled Organic Veggies Recipe

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Ingredients:

Serving

15 bamboo skewers
2 medium summer squash, halved and cut into 1/2 slices
2 medium zucchinis, halved and cut into 1/2 slices
1 red bell pepper , cut into quarters lengthwise and cut into 1 pieces
1 red yellow pepper , cut into quarters lengthwise and then cut into 1 pieces
1 basket of cherry tomatoes
1/4 cup olive oil
salt and pepper
balsamic vinegar
2 - 3 tbsp of fresh chopped herbs , such as marjoram , thyme , or basil

Directions:

Place the bamboo skewers in a bowl and cover with water, soak for 30 minutes. This will prevent the skewers from burning.
Prepare grill for medium heat.
Place chopped veggies in a medium bowl and toss with olive oil and generous amount of salt and pepper to taste. Skewer vegetables in a colorful arrangement, alternating colors.
Place skewered veggies over medium heat on the grill. Check and turn skewers as needed and grill until veggies are marked and tender about 10-15 minutes. Remove from heat and place on a platter. Drizzle veggies with a good balsamic vinegar and sprinkle with fresh herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.02 Kcal (494 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	10.14mg	0%
Potassium	1263.8mg	27%
Total Carbs	12.77g	4%
Sugars	7.76g	31%
Dietary Fiber	4.97g	20%
Protein	7.03g	14%
Vitamin C	36.9mg	62%
Vitamin A	0.3mg	10%
Iron	7.3mg	41%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	44.34 Kcal (186 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Sodium	3.81mg	0%
Potassium	474.77mg	27%
Total Carbs	4.8g	4%
Sugars	2.92g	31%
Dietary Fiber	1.87g	20%
Protein	2.64g	14%
Vitamin C	13.9mg	62%
Vitamin A	0.1mg	10%
Iron	2.8mg	41%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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