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Skate Grenobloise with Parslied Sweet Potato Slices (Emeril Lagasse) Recipe

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Skate Grenobloise with Parslied Sweet Potato Slices (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
1178
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Lightly season the skate on both sides with salt and pepper.
  2. In a shallow dish, combine the flour with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Dredge the skate in the seasoned flour, shaking to remove any excess.
  3. In a large skillet, heat the vegetable oil and melt 2 tablespoons of the butter over medium-high heat. Add the skate and cook until golden brown on both sides, about 3 minutes per side. Transfer to a warm platter and cover to keep warm while making the sauce.
  4. With a paper towel, carefully wipe out skillet and return to medium-high heat. Add the remaining 6 tablespoons butter and cook, swirling occasionally, until the butter just begins to brown and has a nutty fragrance. Add the vinegar, parsley, and capers and stir to combine. Remove from the heat and adjust seasoning to taste.
  5. Pour the sauce over the skate fillets and serve with the potatoes. Garnish with parsley and lemon slices, and serve immediately.
  6. Parslied Sweet Potato Slices:
  7. 1 1/2 pounds medium-sized Yukon gold potatoes, peeled
  8. 2 1/2 tablespoons unsalted butter
  9. 1/4 teaspoon salt
  10. Pinch freshly ground black pepper
  11. 2 teaspoons chopped fresh parsley leaves
  12. In a medium saucepan, cover the potatoes with salted water. Bring to a boil and cook until tender, about 20 minutes. Drain. When cool enough to handle, slice into thin rounds.
  13. In the saucepan, melt the butter over medium heat, and add the salt and pepper. Add the potatoes and parsley, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.79 Kcal (4931 kJ)
Calories from fat 381.55 Kcal
% Daily Value*
Total Fat 42.39g 65%
Cholesterol 60.74mg 20%
Sodium 606.28mg 25%
Potassium 58.66mg 1%
Total Carbs 194.91g 65%
Sugars 96.82g 387%
Dietary Fiber 1.09g 4%
Protein 7.8g 16%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 377.01 Kcal (1578 kJ)
Calories from fat 122.14 Kcal
% Daily Value*
Total Fat 13.57g 65%
Cholesterol 19.44mg 20%
Sodium 194.07mg 25%
Potassium 18.78mg 1%
Total Carbs 62.39g 65%
Sugars 30.99g 387%
Dietary Fiber 0.35g 4%
Protein 2.5g 16%
Vitamin C 3.3mg 17%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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