Directions:
- Cut all of the peppers into thin strips; discard seeds. In a skillet or wok, stir-fry chicken in oil until no longer pink. Add the peppers, mushrooms and onion; stir-fry until crisp-tender, about 3 minutes. Sprinkle with Cajun seasoning. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 281.36mg | 12% | |
| Potassium | 613.82mg | 13% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 83.6mg | 139% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 15% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 17% | |
| Sodium | 114.45mg | 12% | |
| Potassium | 249.68mg | 13% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 8.03g | 39% | |
| Vitamin C | 34mg | 139% | |
| Iron | 0.3mg | 3% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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